Q&A: Birth Preparation & Your Pelvic Floor

Are you a new, or expecting mother and worrying about your upcoming childbirth? If so, you are far from alone.

Here at Physiofit Physical Therapy and Wellness, new and expecting mothers are getting ahead of the game when it comes to the pregnancy symptoms they experience by utilizing the resources we offer. Every month, we host an event called “ASK A PT LIVE Q&A” at these free sessions we cover a health topic that our patients commonly experience and how we aim to treat the symptoms that follow. This month, we will be covering Childbirth & The Pelvic Floor Muscles. Scroll down to learn more!

Want to learn more? Join us for our upcoming Ask A PT – LIVE Q&A On Childbirth & Your Pelvic Floor! 

Ask A PT – LIVE Q&A on Birth Preparation & Your Pelvic Floor

Monday, May 26th @ 4:00pm
Cost: FREE

In, this one hour LIVE Q&A, you will learn:

  • Where and what are your Pelvic Floor muscles are.
  • Exercises and techniques to decrease your risk of tearing
  • How to connect with your Pelvic Floor.
  • Labor positions and pushing techniques to ease your delivery.


“Get all your questions answered live!”

kim gladfelter physiofit 1ABOUT THE AUTHOR

Kim Gladfelter, MPT, OCS, FAAOMPT
Women's Health Physical Therapy Specialist at PhysioFit Physical Therapy & Wellness

Kim Gladfelter is a physical therapist, Pilates instructor, educator, author, and co-founder of PhysioFit Physical Therapy & Wellness. She is known as a keen, well-rounded expert of healing through movement and women’s health specialist in the Silicon Valley area.

Kim has helped men and women of all ages to stay active and feel their best. She also writes about managing pain in her health columns, blogs and the local Los Altos Town Crier newspaper as well as reaches out to the local community, support groups, schools, libraries, and sports centers to advise and educate on body awareness and therapeutic exercise.

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