Suspension Training leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Most importantly, since the intensity of the suspension training system is totally scalable by a simple positioning of the feet or hands it can be an exercise for a pro-athlete or an inactive senior citizen.
TRX Suspension Training:
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels
- By utilizing your own body weight, the suspension trainer provides greater performance and functionality than large exercise machines
The TRX Suspension Training System was invented by a former Navy SEAL to help his teammates exercise when deployed. His idea has now turned into a multi-million dollar business and created a revolutionary fitness device that is the future of functional training for everyone, including military special ops, law enforcement, fire fighters and athletic performance training as well.
5 Classes / 5 Fridays!
Starts: Friday, May 4, 2018
Ends: June 1, 2018
Time: 11am to 12pm
Cost: $120 for 5 Class Series
Class is limited to 8 members, so sign up by calling
Must wear athletic shoes.
ABOUT THE AUTHOR
Kim Gladfelter, MPT, OCS, FAAOMPT
Women's Health Physical Therapy Specialist at PhysioFit Physical Therapy & Wellness
Kim Gladfelter is a physical therapist, Pilates instructor, educator, author, and co-founder of PhysioFit Physical Therapy & Wellness. She is known as a keen, well-rounded expert of healing through movement and women’s health specialist in the Silicon Valley area.
Kim has helped men and women of all ages to stay active and feel their best. She also writes about managing pain in her health columns, blogs and the local Los Altos Town Crier newspaper as well as reaches out to the local community, support groups, schools, libraries, and sports centers to advise and educate on body awareness and therapeutic exercise.