“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” – Joseph Pilates For years now, Pilates has been touted by people ranging from health experts to celebrities, singing praises of how it sculpts the body without the bulk of weight lifting. Clearly the power […]
Understanding Your Ankle Sprain A sprained ankle is a very common injury, with approximately 25,000 people—athletes and non-athletes, children and adults—experiencing it each day. An ankle sprain affects the ligaments, tough elastic bands of tissue on the outside of the ankle that connect the ankle bones to each other and protect the ankle joint from
Is your elbow sensitive to touch? Does pain worsen when lifting heavy objects? You might have tennis elbow. It’s not limited to tennis; any overuse can cause it. Pain originates where forearm tendons attach outside your elbow. With time, it may extend to your wrist. Other symptoms include: Pain from touching your elbow’s outside Discomfort
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