March 2022

pelvic floor physical therapy

Gut Health: The Connection Between Your Gut and Your Pelvic Floor.

Gut health problems, sometimes called gastrointestinal (GI) disorders, can affect any part of the digestive tract, including the mouth, esophagus, stomach, intestines, rectum, and bladder. The severity and treatment of GI disorders vary widely and depend on specific factors related to each individual. These concerns might be embarrassing to talk about, but seeking professional help […]

Gut Health: The Connection Between Your Gut and Your Pelvic Floor. Read More »

physiofit sports injury

How Can You Avoid Sport Injuries?

Of course, any injury that prevents you from doing things you love can impact your psychological wellness, too. Frustration, fear, sadness, anger, and loneliness are just some of the emotional challenges many injured athletes face. So, whether you’re a serious competitor or simply someone who loves staying active, these are the things you’ll want to

How Can You Avoid Sport Injuries? Read More »

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