10 Shows To Binge Watch During Quarantine…

Just a few months ago, screen time was a source of concern. Now that the pandemic has forced many into social isolation, it’s a lifeline. Let’s face it, everyone has been binge watching shows to stay entertained and help pass the time. Here’s a list of the top 10 Netflix shows our team has been…

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Why Shelter-in-Place Might Be Causing Your Back Problems (Plus Exercises That Could Help)  

Since people started sheltering-in-place because of COVID-19, we’ve heard from many clients that they’re experiencing more back pain. We can think of plenty of reasons why you may be struggling a stiffer-than-usual back. The good news is, understanding the root cause of this issue can help you get “back” on top of your spine health…

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