Top 4 Habits Associated With Bladder Problems

Millions of women – and men! – in the U.S. suffer daily with a bladder that holds them back. It may be a small (or not so small) leak of urine when you cough, sneeze, laugh, jump, or lift something heavy. Or maybe it’s the need to go so frequently that you avoid going certain…

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Should I Do Yoga If I Have A Pelvic Floor Problem?

This is a question that I am asked so often, it deserves a good thorough answer in its own blog post. Yoga is an amazing way of calming your mind, exercising your body, and just having a great night’s sleep. There are many great benefits to be enjoyed from practicing yoga.Yet, there has also a…

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