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Month: December 2018

Tips For Runners: 3 Key Areas To Focus On To Help You Cross The Finish Line

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  Have you taken up a new fitness routine after Christmas? Or are you sticking to your New Years Resolution?  This past month alone, I’ve seen many clients who have mentioned signing up for local 5K and 10K runs and starting to schedule training for these races over the next few months (the majority actually …

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