Simple Ways To Keep Active In Autumn

  So in a few weeks the clocks are going back. And for some people that knocks them completely off track. Some people hate early mornings. Others dislike dark evenings. Either way, it’s generally agreed that during Autumn and Winter your pillow and warm duvet calls louder than going for a jog. Yet since keeping…

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What If Your Back Pain Is Caused By Your Hips? And Knee Pain From Your Ankles?

Feel pain when you walk, get out of bed, exercise and go about your day? Something could be out of balance (and it’s probably not what you think!) Here at PhysioFit Physical Therapy & Wellness we help people daily with lower back pain, neck pain, shoulder, and knee pain… and it’s safe to say that…

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Neck & Shoulder Pain: You’ll Want To Sit Up And Read This…

When I was a kid, whenever I’ve heard someone say that posture is important, or that you can do damage if you don’t sit or stand currently, I didn’t quite pay attention to the importance of it. There is nothing worse than hearing: “Stand up straight, or ” sit properly”, and “stop slouching!” However sometimes…

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