Month: May 2018

New Exercise Program for Osteoporosis Comes to PhysioFit

alexis buff bones

The award-winning, medically-endorsed Buff Bones® workout for bone and joint health is now available at PhysioFit in Los Altos. The exercise system uses varied and specific bone-strengthening and balance techniques for a safe option for people with osteoporosis and arthritis. Former U.S. Surgeon General Richard Carmona, M.D. recommended the workout, calling it “an excellent resource …

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Can Glucosamine and Chondroitin Supplements Relieve My Arthritis?

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About 10 million Americans suffer from osteoarthritis (OA), a painful condition in which the cushioning cartilage between bones wears away. To ease pain, OA sufferers often take supplements, the best known being glucosamine and chondroitin sulfate. Glucosamine is thought to inhibit inflammation and stimulate cartilage cell growth, while chondroitin may strengthen cartilage and increase its …

Can Glucosamine and Chondroitin Supplements Relieve My Arthritis? Read More »

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