Hip Pain and the Labrum: The Root of the Problem

With many individuals today leading such active lifestyles, hip problems related to the labrum have become a common complaint at the doctor’s office. If you have been diagnosed with this problem, you may still have some confusion regarding the dynamics of the pain and why it occurs. Just like the meniscus of the knee, the…

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Announcing TRX Friday Class Series taught by Shannon Wayne!

Suspension Training leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Most importantly, since the intensity of the suspension training system is totally scalable by…

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A Wide-open Look at TMJ Disorder

Unfortunately, more than 10 million people in the United States alone suffer damage, pain or discomfort related to the temporomandibular joint (TMJ), and the vast majority of them are women. You actually have two of these joints, one on either side of your head, connecting the mandible (or lower jaw) to your skull. Given that…

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Stenosis and Leg Pain

It may seem counterintuitive, but the pain you feel in your legs may actually be caused by a problem in your spine called stenosis. As we age, areas of the spinal column can become pinched or narrowed, resulting in the constriction and irritation of nerves surrounding the spine. This may result in a variety of…

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