Month: March 2018

Does Osteoarthritis in the Hip Joint Necessitate Surgery?

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Most people with osteoarthritis (OA) of the hip joint never need joint replacement surgery. Surgery only becomes an option if the person suffers from severe pain in the joint that is unrelieved by available treatment methods, with a dramatically impaired ability to perform daily activities and marked joint instability. Simpler treatments to relieve pain, increase function and …

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Spring Into Fitness

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Happy First Day of Spring!  As the days get warmer and longer, it is natural to want to spend more time outdoors. And outdoor summer sports provide the perfect opportunity to spice up your fitness routine. It is easy to transfer your indoor gym routine to the great outdoors. Tired of the treadmill? Go hiking. …

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TRX Workshop at PhysioFit

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Get fit with our TRX Workshop taught by Shannon Wayne! TRX is a total-body fitness program that uses gravity against your own body weight to simultaneously develop strength, balance, flexibility and core stability. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body …

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Why Is My Hip Popping?

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Our bodies can make lots of weird noises, but it is particularly disconcerting to hear “popping” sounds coming from our joints or bones. If you have been experiencing a popping or snapping sensation in your hip when walking, rising from a chair or bed, or doing certain stretches, you may have what is commonly known …

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