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Month: February 2018

Tight Hips and Shrinking Muscles: Sitting in a Heap of Trouble

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We are a country of workaholic couch potatoes. No matter how good our intentions, the sad fact is that many of us work 9-to-5 office jobs, sitting in a chair (and often sitting with terrible posture), hunched over a computer for the majority of the day. In addition to those myriad problems related to this …

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Walk Your Way to Fitness

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Starting an exercise program can seem like a daunting task, but it is really as simple as getting off the couch and walking out your front door. Walking is one of the easiest and most beneficial forms of exercise. It burns calories, is easy on your joints, strengthens your bones and muscles, reduces stress and …

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Sciatica: “Why Does My Back Problem Cause Such Severe Pain Down The Back Of My Leg?”

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In response to a question from a client about his concern about Sciatica. “If I’ve got back pain — Why am I getting a shooting pain down the back of my leg?”. This is a very common symptom we see at PhysioFit. In fact, at least 5 people walk, (or hobble in with sever pain …

Sciatica: “Why Does My Back Problem Cause Such Severe Pain Down The Back Of My Leg?” Read More »

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