Posture Tips: How To Ease Aches and Pains At Work

Had this question asked in my clinic this week that I wanted to share with you (It’s a common question I often get asked about posture)… ‘Kim, I’ve recently had Repetitive Strain Injury from work and although I’ve been given a wrist rest for when I’m on the computer, I still seem to suffer from…

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What Not To Wear To The Holiday Party (And Why It Causes Back Pain)

  Most people have their holiday parties booked very soon (if they haven’t already had them), and here’s something that might help you out. And if you’re anything like most women, you’ve already got your Christmas party outfit planned. Well, so did one of our clients who came to see us this week… Wendy is…

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Are you stuck for a Christmas gift idea?

Somewhere, right now, there is a woman carrying heavy shopping bags from store to store looking for the perfect gift for her husband. Somewhere, right now, there is a man wandering through his girlfriend’s favorite clothing store, trying to pick out something she won’t roll her eyes at. Somewhere, right now, these people are stressed.…

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