Wishing you the very best of everything always.

Thanksgiving is the perfect time to pause and count our blessings. This Thanksgiving we extend our warmest wishes to all our valued clients. For the friendship and confidence you have shown in us throughout the year, we are deeply grateful. Please note that PhysioFit will be closed on Thursday, November 23 to celebrate with loved…

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Transformational Power of Pilates

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” – Joseph Pilates For years now, Pilates has been touted by people ranging from health experts to celebrities, singing praises of how it sculpts the body without the bulk of weight lifting. But there are…

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Stress Hurts! It’s Scientifically Proven – Here’s What To Do About It

Many of us experience pain on a regular basis. This week, you’ve probably either had a headache, felt uncomfortable muscle tension, pushed through stiffness and fatigue, or had an upset stomach on at least one occasion. Maybe all of those symptoms are a regular part of your life, and you’ve just come to accept that…

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How Exercise Can Help Counter Cognitive Decline

Research and clinical studies from several disciplines of science have recently revealed that increased physical activity reduces aging effects that slow down our brains as well as our mobility. Why can physical fitness add up to ten years of active lifestyle and 36 percent brain efficiency to seniors quality of life? Brain Elasticity Prevents or…

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