5 Daily Habits That Reduce Stiffness

I wanted to answer a common question I get asked about being stiff which we get asked regularly by clients at PhysioFit: “Kim, do you have any advice for someone like me who isn’t in a lot of pain? I’m just incredibly stiff when I wake up on a morning, and I feel it throughout…

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Neck Pain: One Quick Easy Way To Live With Less Of It

Lets play a fun little game that might help you live with less neck pain. Take a quick look down by your feet, on the sofa next to you…wherever your bag may be, take a quick look. I’m going to take a guess and say your bag is either big, heavy, or both? (This goes…

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Pilates: Touch Your Toes

Let’s answer a pressing question which a new patient recently emailed in asking: (And lets see if we can get YOU more flexible and feeling healthier in the process) “Kim, what exercises can I do to loosen up and improve flexibility in my lower back? It would also be good to tone up too!” –…

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