Back Pain: 6 Different Ways To Fix Your Low BACK PAIN (Without Surgery Or Taking Pills)
My name is Kim Gladfelter – a low back pain Expert in the South Bay area. In this article, I’d like to show you 6 “different” ways of finding relief from low back pain that I give out to patients of my clinic. I say different, because they are ways that don’t include the standard…
Pain Myth #2: Just Stretch It
This is Part 2 of our 5 Part series “Myths You Were Told You About Your Pain” Pain Myth #1: “Rest Will Fix Your Problem” Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem” Pain Myth #4: “It’s Because of Your Age” Pain Myth…
Pain Myth #1: Rest Will Fix Your Problem
Pain Myth #1: Rest Will Fix Your Problem This is the first installment of the 5-Part series “Myths You Were Told About Your Pain” Pain Myth #2: “Just Stretch It” Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem” Pain Myth #4: “It’s Because of Your Age” Pain Myth #5: “You Need To…
You’re Never Too Old To Exercise, This 105 Year Old Shows Us Why
Watch this video below… I was pretty shocked too, to be honest! And when I read about this incredible woman, I just had to share this with you – because if there’s one thing I want you to take from this article it’s this… That you’re NEVER ‘too old’ do exercise. Ever. Now typically when…
If I’m In Intense Pain, Will PT Make Me Worse?
This is a question I get asked often here at PhysioFit Physical Therapy & Wellness. At PhysioFit, we help people with chronic neck, shoulder, and back pain with great success on a daily basis. We help them be active, fit and free from pain medication even if they have had pain for years. But, what…
