Back Pain: 6 Different Ways To Fix Your Low BACK PAIN (Without Surgery Or Taking Pills)

My name is Kim Gladfelter – a low back pain Expert in the South Bay area. In this article, I’d like to show you 6 “different” ways of finding relief from low back pain that I give out to patients of my clinic. I say different, because they are ways that don’t include the standard…

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Pain Myth #2: Just Stretch It

This is Part 2 of our 5 Part series “Myths You Were Told You About Your Pain”      Pain Myth #1: “Rest Will Fix Your Problem”      Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem”      Pain Myth #4: “It’s Because of Your Age”      Pain Myth…

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Pain Myth #1: Rest Will Fix Your Problem

Pain Myth #1: Rest Will Fix Your Problem This is the first installment of the 5-Part series “Myths You Were Told About Your Pain” Pain Myth #2: “Just Stretch It” Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem” Pain Myth #4: “It’s Because of Your Age” Pain Myth #5: “You Need To…

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You’re Never Too Old To Exercise, This 105 Year Old Shows Us Why

Watch this video below… I was pretty shocked too, to be honest! And when I read about this incredible woman, I just had to share this with you – because if there’s one thing I want you to take from this article it’s this… That you’re NEVER ‘too old’ do exercise. Ever. Now typically when…

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If I’m In Intense Pain, Will PT Make Me Worse?

This is a question I get asked often here at PhysioFit Physical Therapy & Wellness. At PhysioFit, we help people with chronic neck, shoulder, and back pain with great success on a daily basis. We help them be active, fit and free from pain medication even if they have had pain for years. But, what…

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