Is It Safe To Exercise With A Bad Back?

Lets talk about exercise and back pain… Last week I had a question asked by one of our patients, Jackie, 57, from Mountain View… And it’s one that we get asked often (especially since New Year fitness rush!): “Is it ok to exercise when my back is hurting? I’ve just got into a good routine…

Continue Reading →

Staying Active and Fit in Cooler Weather

While the summer months bring a flurry of outdoor activity and exercise, the cooler fall and winter months mean that you need to tweak your routine for the best results. Protecting yourself from the elements and keeping your program varied will help you maintain optimal fitness results, without compromising your safety and health. Most people can continue activities such as running and walking outdoors but will…

Continue Reading →

Sciatica: How Physical Therapy Can Help  

It is not unusual to see people come into my clinic limping with pain, favoring their back or legs. Physicians often suggest physical therapy and stretching to help relieve the incredible pain of Sciatica. Treatment begins while there is still pain, but the hopeful outcome is that the pressure on the Sciatic nerve is relieved…

Continue Reading →