Month: February 2017

Staying Active and Fit in Cooler Weather

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While the summer months bring a flurry of outdoor activity and exercise, the cooler fall and winter months mean that you need to tweak your routine for the best results. Protecting yourself from the elements and keeping your program varied will help you maintain optimal fitness results, without compromising your safety and health. Most people can continue activities such as running and walking outdoors but will …

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