November 2016

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Treating a High Ankle Sprain

A high ankle sprain involves a stretching or tearing of the ligaments that bind the two lower leg bones (the tibia and fibula) together at the place where they meet the anklebone (the talus). This complex joint is called the ankle syndesmosis, and these sprains sometimes are called ankle syndesmotic sprains. Unlike most ankle sprains that […]

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Get In the Swim for Back Pain

Back pain can carry a double whammy. Painful back muscles may prevent you from exercising comfortably. But a lack of exercise may inhibit your back from healing and may actually make the condition worse. Swimming can be an excellent solution to your problem. Fortunately, swimming provides a great full body workout. • Water counteracts the

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Three “R”s of Managing the Pain of Fibromyalgia

Fibromyalgia is a chronic condition, leaving those who suffer from it struggling with muscle, tendon, and ligament pain, as well as fatigue and tenderness throughout the body, where even gentle pressure triggers discomfort. Fortunately, physical therapy exercises can help manage the pain of this debilitating condition. Part of the role of physical therapy is not only to help you cope with

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