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Month: August 2016

Getting to the “Core” of Back Problems

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According to recent studies, 70–80% of Americans will experience back pain at some time in their lives. For most people, back pain will resolve with conservative treatment. One of the treatment options available is increasing strength and flexibility in what are referred to as your “core” muscles. Lower core muscles are the muscles surrounding your …

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Ankle Sprains: Not All Are Created Equal

chronic ankle sprains

A sprained ankle is a very common injury, with approximately 25,000 people—athletes and non-athletes, children and adults—experiencing it each day. An ankle sprain affects the ligaments, tough elastic bands of tissue on the outside of the ankle that connect the ankle bones to each other and protect the ankle joint from abnormal movements, such as …

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